Power/Full: Reclaiming and Rebuilding Your Professional Core: Body, Mind, and Soul
Half-Day City Retreat | Saturday, October 20, 2018 | 10 am to 3 pm | New York, NY
New York City | Saturday, October 20th, 2018 | 10 am - 3 pm
“I hear from people every day that they feel overwhelmed, at best stuck and at worst powerless. This is a challenging time for many personally, and professionally. Power/Full is a day of reclaiming and rebuilding power, strength and confidence in all areas of your work life.” - Lydia Loizides
“These workshops were exactly what I needed to not just center my work but to center myself. A growth mindset isn’t just about how we advance our careers, but what we’re doing to take care of ourselves physically, mentally and emotionally so that we can live our best lives and design a life that is truly authentic and rewarding.” - Jazmin Chavez
THE DAY’S AGENDA
During this mind-expanding half-day event, you'll sit in on four work life changing sessions with trusted experts and mentors, get served up an organic, wholesome lunch, and leave with a renewed sense of purpose and plan (and goody bag, of course) for your work life, all of it -- mind, body, and soul.
(Re)Building Your Mental Strength and Professional Power
If you don’t prioritize your work life, someone else will.
You know what you have to do to get to where you want to be in your career. The question is, why have you struggled to do it? This three-hour mini master class is an honest exercise in understanding your mindset, identifying your limiting thoughts, beliefs and habits, tapping into your ambitions to fuel your motivation and then laying out a 90 day plan to rebuild and reclaim your professional power. Class is in session!
“One of the most amazing workshops that I have been to. I loved how open, blunt, real, and to the point everyone was. Lydia has a kick you in the butt and pat you on the back kind of approach and I loved that!!! AMAZING!!!!” - Cassandra Dixon
Mastering Your Workmind: Building Your Own Meditation Practice
Build your very own meditation practice that fits your busy lifestyle with meditation practitioner and professional coach, Julia Turner. We’ll start with why meditation matters, physically and psychologically, for a better worklife and then Julia will guide you through a step-by-step process to build your own, personalized meditation practice. Breathe.
Show Your Workbody Some TLC: Find Your Unique Food Fuel
Ever wonder if what you eat influences how you work? This session is a crash course in the food + work performance connection. You’ll end this session with an understanding of how to set your nutritional priorities, change your relationship with food during the workday, and begin to fuel your body to thrive well past five. And no, you won’t need a loan to support your new food habit.
Yoga For Your Worksoul: Poses To Focus You At The Office and Beyond
Yoga while you work? Yes! During this session, MaryJoanna Grisso, master yoga teacher, will lead you through a yoga routine that you can do at work. You’ll leave this session with a personalized selection of poses that you can use throughout the day to release tension, refresh and refocus your mind, and give you a jolt of endorphins to power through the 3 pm wall. Om baby!
Your ticket gets you access to:
Four expert-led work wellness workshops
Fuel-filled organic lunch
Hello Workwell workbook
Swag bag filled with goodies for your work body, mind, and soul
One 30 minute follow-up accountability coaching session with a Talentedly certified coach
A judgment-free zone. Full. Stop.