Hello Workwell

Smoothing It Over at Work

BodyAlyssa Davis
Photo by J.luis Esquivel on Unsplash

Photo by J.luis Esquivel on Unsplash

"Healthy eating is a way of life, so it's important to establish routines that are simple, realistic, and ultimately livable." - Arthur Agatston

Keep Your Day Running Smoothly

You snooze your alarm and wake up five minutes before you have to leave for work. You throw on your clothes, brush your teeth, and just manage to throw on your shoes and run out the door. By noon you're irritable, you can't remember what was said at your last meeting, and above all, you're starving. We've  been there.

One of our favorite solutions? Smoothies. You have all the fiber from the fruits and vegetables, you can choose extras like protein and super-foods for a cognition boost, and if you're feeling a little off, you can choose blends that have specific vitamins and micro-nutrients that can help your body heal. They're quick, packed with produce, and make great meal replacements for when you're on the go! Health yeah! Except not all of these smoothies are the real deal. Avoid those imposters with our list of favorites (below). If you have the time to blend in the morning, check out this list of mood boosting smoothies to start your day off right. Getting healthy, wealthy, and wiser every single day should always be this easy. 

 

Add These to Your Grocery List

Photo by Juice Generation

Photo by Juice Generation

Your New Post-Workout Companion
This Protein Buzz smoothie from Juice Generation has 19 grams of protein and only ingredients we can pronounce. Perfect for after lift day.

 





 

 

Photo by Suja

Photo by Suja

 

Kickstart with Carrots
What happens when you mix carrot, orange, apple, pineapple, lemon, and ground turmeric? Delicious fuel for your day. Meet Suja. Your new alarm clock.

 

 

 

 

 

 

 

 

 

Photo by Tio

Photo by Tio

Lunchtime in a Bottle
Never skip lunch again with these savory soups from Tio. This one has kale, spinach, avocado, and mint and is perfect for throwing in your bag when you're running a little late to the office.

 

 

 

 

 

 

 

 

 

Photo by Aloha

Photo by Aloha

Mix It Up
For when you just want some greens without tasting your kale, try mixing in Aloha Superfood Greens powder. Just two scoops is all you need to pack your day with a green punch.

 

 

 

 

 

 

 

Bottom line? Only buy smoothies with ingredients you can pronounce. Have more healthy favorites? Email us at team@helloworkwell.com or tag us in your Instagram posts @helloworkwell.