Hello Workwell

Monday's List: Treat Yo' Self At Work

SoulHello Workwell
Photo by Mandy von Stahl on Unsplash

Photo by Mandy von Stahl on Unsplash

“I remind myself to be kind to myself, and as slightly ridiculous as it may sound, to treat myself in the same gentle way I’d want to treat a daughter of mine. It really helps.” - Emma Stone

What We’re Doing At Work

Treating Ourselves to Lunch

If We’re Pinching Pennies: We’re packing a lunch that we can at least look forward to.

If We Can Afford It: We’re bringing a coworker along that needs a little extra office friendly love! Share the wealth. It always feels good to give.

Because We’re Smart: We’re looking up special lunch deals ahead of time in our area. So many restaurants offer them. Find the best ones and enjoy those “before 3pm lunch specials”.

What We’re Listening To At Work

A Walking Meditation

Try It: There are plenty of free ones you can find on your mobile. Take a little walk on your lunch break to give yourself a minute (or fifteen) to relax and recenter.

Favorite App: Insight Timer.

What We’re Stashing Away At Work

A Bag of Chocolates

What We’re Doing: Buying some chocolates to keep in our desk as a reward for a job well done or a Monday pick me up.

If You’re Feeling Extra Nice: Share a little with your coworkers. Random acts of kindness go a long way.

Not a Chocolate Person: Try stashing away